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3 Well by Syd

Book an Appointment at 3 well by syd - Our Team

Welcome to 3 Well by Syd. We believe in the full scope of mind-body healing, movement, and breathwork. Same heart and mission, just an evolved vision to serve you even better.

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Welcome to the 3 Well by Syd

Treatments
Treatment

Massage Therapy

Massage Therapy is the manipulation of soft tissue and joints for the purpose of assessment and treatment. Massage has a therapeutic effect on the body and acts on the muscular, nervous, and circulatory systems to optimize health.

Our Lead Therapist, Syd Vaughan (different rates apply; see "Lead Practitioner" discipline to book with Syd Vaughan).

Breathwork

View the Breathwork class schedule here.

Breathwork is considered a powerful tool for stress regulation and can facilitate shifts in one's mental and emotional states. The way you breathe directly influences your autonomic nervous system, which controls stress responses and relaxation.

Fascial Stretch Therapy

Fascial Stretch Healing targets the fascia—the connective tissue that surrounds muscles, bones, and organs. This fascia not only holds physical tension but also stores emotional imprints and trauma, manifesting as pain, limited mobility, and stress. Through gentle, assisted stretches, FST releases restrictions within the fascia, improving flexibility, relieving pain, and promoting overall mobil... Read More

Fascial Stretch Healing targets the fascia—the connective tissue that surrounds muscles, bones, and organs. This fascia not only holds physical tension but also stores emotional imprints and trauma, manifesting as pain, limited mobility, and stress. Through gentle, assisted stretches, FST releases restrictions within the fascia, improving flexibility, relieving pain, and promoting overall mobility. As tension unwinds, both emotional and physical healing occurs, restoring balance and well-being.

Alongside FST, Reiki is a powerful energy healing modality that channels universal life force energy to restore harmony within the body’s energy system. Reiki helps clear energetic blockages, promoting deep relaxation, emotional clarity, and a sense of inner peace.

Together, FST and Reiki offer a comprehensive approach to healing, addressing both the physical body and the energetic system. This combined practice not only relieves pain and enhances mobility but also facilitates emotional release and healing, guiding clients toward greater health, vitality, and balance.

Ayesha Jackson
(She/Her/Hers) RMT

Ayesha Jackson studied Biological Science at the University of Guelph before graduating with honours at Westervelt College for massage therapy. Ayesha has experience working with children and older, for alterations in health including muscle strains, joint sprains, joint restrictions and more. She is registered and in good standings with The College of Massage Therapists of Ontario.

I am committed to empowering patients to develop a greater understanding of their body and lifestyle in order to pursue lifelong health. Health and wellness are close to my heart and I plan to further my education and expand my knowledge of the human body in studying Osteopathy. In my free time, I love to stay active playing volleyball, hiking local trails, and camping in provincial parks. I also have a passion for cooking love to dabble in culinary arts.

Ayesha Jackson studied Biological Science at the University of Guelph before graduating with hono... Read More

Sydney Vaughan
(She/Her/Hers)

Sydney Vaughan is a graduate of the Canadian College of Massage and Hydrotherapy, having successfully completed over 2200 hours of clinical massage practice, and 300 hours of assessment and treatment. In addition, she also completed in excess of 80 hours of volunteer work, providing massage to patients and staff in various hospital settings in the surrounding area.

Prior to this, as a Guelph native actively involved in community and sport, Sydney spent 4 years working as a Personal Trainer and Fascial Stretch Therapist. Her innate understanding of functional body movement, coupled with her passion for mind/body wellness, helped her clients to achieve their goals.

Having the unique ability to incorporate elements of all three modalities into her RMT practice, Sydney uses a variety of general Swedish massage techniques along with deep tissue work, myofascial release techniques and facilitated stretching. Sydney is committed to a path of continuous learning and excellence with her practice to provide treatments for her clients on their journey to optimal health and wellness.

Sydney Vaughan is a graduate of the Canadian College of Massage and Hydrotherapy, having successf... Read More

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3 well by syd - Our Team
Located at: 199 Victoria Road South Unit C3, Guelph
Directions & Map | All Locations

Need Help? 519-993-1520 info@3wellbysyd.com